This is a continuation of my journey of rebuilding under pressure.
I’m 33 years old, 6’1”, currently 310lbs, and working my way down to 250lbs. I’ve already lost about 30lbs so far, but I still consider this the beginning of a longer process—not the middle or the end.
My current routine
Right now, I run four times a week in the afternoon. I usually run with my wife and three kids. It’s not perfect training conditions, but it’s consistent—and consistency is what matters right now.
Some days feel easier than others, but I’ve learned not to measure progress by how I feel in the moment. I measure it by whether I showed up or not.
Changes I’ve made
One of the biggest changes has been my eating habits.
We don’t eat out daily anymore. That was a difficult adjustment at first, especially with our kids involved in travel basketball and busy schedules.
But my wife has stepped up in a major way. Most of our meals now are simple, consistent, and home-cooked—rice, chicken breast or ground turkey, and vegetables.
It’s not about being perfect. It’s about being better than before.
Alcohol and health
I haven’t had alcohol since February 2025, when my health concerns first started becoming real to me.
That change alone has had a noticeable impact—not just physically, but mentally as well.
Sleep and recovery
Right now, sleep is still something I’m working on. I average about 5–6 hours per night.
It’s not ideal, but it’s where I am currently. The goal is to improve it gradually without trying to force unrealistic changes that don’t fit my responsibilities.
What a good day looks like
A good day for me is simple.
It’s being present with my children and watching them laugh without a care in the world.
Recently, I had three good days in a row. I felt more present, more calm, and more connected with my family. I was off work during that time, and I used it to unwind—watch movies, spend time with my kids, and just be in the moment.
Those are the days I want more of.
What I’m working toward
My wife and I are currently training for a half marathon on December 5th, 2026. That goal gives structure to our running and keeps us focused on something beyond just weight loss.
Right now, I’m tracking both my running and my weight loss consistently. Nothing complicated—just awareness and accountability.
This is where I am right now.
Not finished. Not perfect. But moving forward.
One step at a time, under real responsibility.
Forward Under Load 